The importance of flavonoids
 "Flavonoids are found in food in things like teas and dark-colored berries. They're similar to vitamins and are important in maintaining health. Studies have suggested an association between diets high in flavonoids and a reduced risk of cancer and heart disease. They're what gives a lot of foods we have color. They're particularly effective at helping the body get rid of toxins that affect us." - Dr.Oz