Foods that is Good for You

• cucumber- reduce puffiness in eyes and keep the skin hydrated 
• tomatoes- has beliefs for blocking the sun rays, natural sunscreen
• avocado- has high amount of vitamin B12, fatty acid and replenish and repair skin
• olive oil- good for cleaning makeup off from the eye area
• Bright and dark green lettuce like kale, mustard greens, broccoli, and Chinese cabbage- has calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E and K 
• Sweet vegetables- corn, carrots, beets, sweet potatoes, yams, onions, squash 
• fruits- berries, apples, mangoes, etc - has fiber, vitamins, antioxidants, berries are cancer fighting super foods 
• green tea- good for the skin and better than coffee
• dark chocolate is good for the heart because it contain high level of flavonols, a potent type of antioxidant
• walnuts- contains omega-3 essential fatty acids which improve skin's elasticity, loaded with copper that boost collagen production
• pepper- people who eat green and yellow vegetable tend to have less wrinkles around the eyes,

I found this on the internet. I don't remember where I got it.