Bitter melons

Did you know that bitter melons helps you become skinny and reduce acne. My mom and cousin told me this. :)   I'm trying to eat bitter melon but its too bitter... >______<   For people who do not know what bitter melon is ... this is a picture    The more bitter it is the better.
Bitter melon is good for your body but it can also be bad too. As I research more about it, the seeds in the bitter melon is poisonous so when you are cooking it, remember to take out the seeds! Don't eat too much bitter melons!!!And bitter melons is bad for pregnant women because it has monorcharins substancethat might cause affect on the gravid uterus

More information go to: http://doctorsinghs.com/blog/herbs/health-benefits-of-bitter-melon-karela.html 

Study Tips

During high school and first semester of college, I learned the hard way. I usually study a day before a test, it doesn't work well for me. I would get good grade on a test but after taking it, I tend to forget everything I learned. In college, I learned many study tips that helped me. As a freshman in college, I get A LOT of online homework, projects, and lab reports to do almost every week. This is why I need to manage my time according to get everything done on time.

• study for an hour and then take a break 
• get good night sleep 
• DO NOT CRAM EVERYTHING because you won't learn anything 
• manage your time wisely because time is precious and you can't get it back 
• relax (breathe) 
• as a college student, a good tip is to write in your textbook because textbooks are so expensive and to get out the most of it is to use the textbooks so you won't have to waste your money.
• know your learning style 

I want to eat a cupcake now

The importance of flavonoids
 "Flavonoids are found in food in things like teas and dark-colored berries. They're similar to vitamins and are important in maintaining health. Studies have suggested an association between diets high in flavonoids and a reduced risk of cancer and heart disease. They're what gives a lot of foods we have color. They're particularly effective at helping the body get rid of toxins that affect us." - Dr.Oz

Milk Mask

Milk is a natural skin whitener

•  2 tbsp oatmeal
• 2 tbsp brown suger
• 1/4 cup of milk

 mix well to form a paste then gently scrub your face, rinse then moisturize. This will help to brighten your skin 

The importance in Vitamin A

It has retinoids that help unplug pores, help clear up acne, reduce fine lines, booth collagen production, lighten brown spots and freckles, and improve skin texture, help treat precancerous lesions.

I got it from the internet

Take the time to think

Whenever you're feeling tired or too much to handle stuffs just sit down for a couple of minutes and look around your surrounding. Don't think about anything, just look at the sky, people walking, etc.
Whenever I feel stress from homework and family issues, I just sit down anywhere and look at the sky or my surrounding. I feel relieved for that moment.  You should try it out someday, I promise it will work. Don't over think anything, just relax because you will never know what will happen next. BE HAPPY!